Where to Start

Here’s what you can do

If litigation stress is present right now, there are a few simple ways to respond — depending on what seems most useful in this moment.

Grounding Exercise

A short exercise to settle the body and interrupt stress spirals when they take over.

Self-Test

A brief self-test that offers on how litigation is affecting you right now.

→ Understand Your Stress Level

Private Coaching

One-to-one support to help you navigate litigation stress with a clear framework.

EMR – ErfahrungsMedizinisches Register (Switzerland)
Registered with EMR, the Swiss quality registry that certifies complementary medicine therapists and helps patients and insurers identify qualified practitioners.

ASCA – Foundation for Complementary Medicine (Switzerland)
Registered with ASCA, the Swiss certification body for complementary medicine therapists. Treatments being reimbursed through many Swiss supplementary health insurance plans.

Contact

Anja Sigmund
c/o Therapiestelle Schöngrund
Schöngrund 1
CH-6343 Rotkreuz
SWITZERLAND

Email:
Fon:

Cognitive Behavioural Hypnotherapy (CBT)
Certified Cognitive Behavioural Hypnotherapist, trained at the UK College of Hypnosis & Hypnotherapy, approved by the British Psychological Society.

IAK – Forum International (Germany)
Trained and certified in kinesiology at the IAK, an international training institute for body-mind methods. Kinesiology is a body-based stress-management approach that uses gentle muscle testing as biofeedback to identify stress responses in the nervous system and support the body in restoring balance. Neuroenergetic Kinesiology – Advanced kinesiology training focusing on identifying and releasing stress patterns within the nervous system.

Hypnotherapy Practitioner Academy (UK)
Certified Hypnotherapy Practitioner, trained at the Hypnotherapy Practitioner Academy, with a focus on modern, evidence-informed hypnotherapy techniques.

I.A.C.T. – International Association of Counselors & Therapists (USA)
Professional member of the International Association of Counselors & Therapists (IACT), a U.S.-based international professional association for coaches, counselors, and therapists.

Rapid Transformational Therapy (RTT)
Certified Rapid Transformational Therapy Practitioner. RTT combines hypnotherapy with cognitive and behavioural techniques to help uncover and reframe underlying belief patterns.
Endorsed by the General Hypnotherapy Register (GHR), International Association of Counsellors and Therapists (IACT), International Institute for Complementary Therapists (IICT), International Hypnosis Federation (IHF), and Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH).

Life Story Coaching
Certified Life Story Coach, trained at Transformation Academy. This method uses structured narrative work to help individuals reflect on key life experiences, gain insight, and develop a more coherent and empowering life story.

WHERE TO START